Wednesday- 12 JUN

11
Jun

Wednesday- 12 JUN

Not for Time
10-9-8….-2-1
Deadlift @ 65-75%
Shoulder Press @ 65-75%

This is a good ol’ fashioned strength day. Move well, lift all the weights.

After the WOD:

1 min ea side Pigeon Stretch, 1 min ea side Thread the Needle, :30 L-R-middle pancake