CROSSFIT
Part 1: EMOM x 7
1 Back Squat @ 80-90%
Can build over the 7 minutes
Part 2: Find a heavy complex:
2 Push Press + 2 Push Jerk
BARBELL
Snatch Complex off Low Blocks (Snatch + Hang Snatch from knee + High Hang Snatch)
C&J off Low Blocks