Wednesday – 10 JUN

9
Jun

Wednesday – 10 JUN

CROSSFIT

Part 1: EMOM x 7
1 Back Squat @ 80-90%
Can build over the 7 minutes

Part 2: Find a heavy complex:
2 Push Press + 2 Push Jerk

BARBELL

Snatch Complex off Low Blocks (Snatch + Hang Snatch from knee + High Hang Snatch)

 

C&J off Low Blocks