Wednesday – 1 JUL

30
Jun

Wednesday – 1 JUL

CROSSFIT

Strength – Pushing Endurance
EMOM 6
8-18 Push Ups

METCON
14 min AMRAP
5 DB Front Squat (2 DB) 50/35
8 Box Jumps 24/20
10 Lateral Burpee over DB

BARBELL

Snatch ladder

clean ladder