
CROSSFIT
Strength – Pushing Endurance
EMOM 6
8-18 Push Ups
METCON
14 min AMRAP
5 DB Front Squat (2 DB) 50/35
8 Box Jumps 24/20
10 Lateral Burpee over DB
BARBELL
Snatch ladder
clean ladder
CROSSFIT
Strength – Pushing Endurance
EMOM 6
8-18 Push Ups
METCON
14 min AMRAP
5 DB Front Squat (2 DB) 50/35
8 Box Jumps 24/20
10 Lateral Burpee over DB
BARBELL
Snatch ladder
clean ladder