Wednesday 02.24.16

Dan Bailey

WU:/         Dynamic Runners WU

Couch Stretch

Pigeon Stretch

800m Run For time

SS:/           Back Squat 10RM

WOD:/      EMOM 12

1. ME Double Unders
2. 15 Wall Balls (20/14) (10’)
3. 10 Hang Power Cleans (135/95)