Dan Bailey
WU:/ Dynamic Runners WU
Couch Stretch
Pigeon Stretch
800m Run For time
SS:/ Back Squat 10RM
WOD:/ EMOM 12
- ME Double Unders
- 15 Wall Balls (20/14) (10’)
- 10 Hang Power Cleans (135/95)
Dan Bailey
WU:/ Dynamic Runners WU
Couch Stretch
Pigeon Stretch
800m Run For time
SS:/ Back Squat 10RM
WOD:/ EMOM 12