Wednesday 02.24.16

23
Feb

Wednesday 02.24.16

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Dan Bailey

WU:/         Dynamic Runners WU

Couch Stretch

Pigeon Stretch

800m Run For time

 

SS:/           Back Squat 10RM

 

WOD:/      EMOM 12

  1. ME Double Unders
  2. 15 Wall Balls (20/14) (10’)
  3. 10 Hang Power Cleans (135/95)