ST:
In 13 min, Find a Heavy, not maximal Front Squat x 2
5 RFT:
5 Deadlifts (255/185)
25 Sit-ups
30 Air-Squats
MOB:
5 min coach choice
ST:
In 13 min, Find a Heavy, not maximal Front Squat x 2
5 RFT:
5 Deadlifts (255/185)
25 Sit-ups
30 Air-Squats
MOB:
5 min coach choice