Wed

15
Nov

Wed

image1-4

SS:

Find a max Turkish  Get-up w/ KB (might be different for both arms)

For time:

100 Double unders

100 Air squats

100 AbMat Sit-ups

100 KBS (53/35, American)

1000m Row

*start or end with row depending on how many available rowers

[30 minute hard time cap]