Wed

1
Nov

Wed

video-watch-the-athletes-competi

WU:

3 rds-

10 calories

6 Burpees

6 Hang-2-Actives

ST:

Find a 4 RM Push Press

*then*

EMOM 4:

:20 Max Rep Push Jerk (above weight)

:40 REST

FOR TIME:

Row 1,000m
Directly into:
21-15-9
Handstand Push-ups
KB Swings (32/24kg)

*American standard KBS*