Strength: 3x 5 Split Jerk @ 70-75% (17 min cap)
6 min AMRAP:
12 Sumo Deadlift High pull (105/75)
12 Push Press
-rest-
8 min EMOM:
even- 15 WBS + max C2B Pullup
odd- REST
Strength: 3x 5 Split Jerk @ 70-75% (17 min cap)
6 min AMRAP:
12 Sumo Deadlift High pull (105/75)
12 Push Press
-rest-
8 min EMOM:
even- 15 WBS + max C2B Pullup
odd- REST