Wed 29

28
Jun

Wed 29

SPDC20160104

WU:

1 Mile Jog

-then-

Coach mobi

For Total Reps: (with 20 min. running clock)

3 Mins of Burpees

-1 min rest-

2 Mins of Power Cleans (95/65)

-1 min rest-

1 Min of Overhead Squats (95/65)

-1 min rest-

:30 Sec of Push-press (95/65)

** With remainder of 20 minutes…

Find a Heavy 1 Rep Power Clean + Push Jerk.

COOL:

1 min ea-

Lizard pose (Runner’s lunge hold)

Pigeon

Thread the needle