Olympic Day is meant to bring attention to Olympic events & movements. So this day is just like every other with normal class times, but we encourage you all to bring a buddy and have fun with it! 🙂
WU: Coaches Choice
Workout 1: 1 mile run FT
Workout 2: Medball toss for distance
Workout 3: Clean & Jerk Max out
Workout 4:
3min AMRAP:
12 Wall Balls
10 Pull Ups