Wed 06.22

Olympic day Bodybuilding

Olympic Day is meant to bring attention to Olympic events & movements. So this day is just like every other with normal class times, but we encourage you all to bring a buddy and have fun with it! 🙂


WU: Coaches Choice

Workout 1: 1 mile run FT

Workout 2: Medball toss for distance

Workout 3: Clean & Jerk Max out

Workout 4:

3min AMRAP:

12 Wall Balls

10 Pull Ups