WU:

Runner’s Dynamic moving and stretches

ST:

Work up to a Heavy 3 Rep Deadlift

8 – 6 – 4 – 3 – 3 – 3 – 3

AMRAP 3:

200m Sprint (speed bump)

10 RKBS (70/53)

20 Shoulder-to-Overhead (105/75)

• REST 1 min 
• REPEAT for 4 RDS 

*no racks. do not count sprint in the score. score total reps.*