Wed 06.15

14
Jun

Wed 06.15

wpid-timthumb.png

WU:

Runner’s Dynamic moving and stretches

ST:

Work up to a Heavy 3 Rep Deadlift

8 – 6 – 4 – 3 – 3 – 3 – 3

AMRAP 3:

200m Sprint (speed bump)

10 RKBS (70/53)

20 Shoulder-to-Overhead (105/75)

  • REST 1 minĀ 
  • REPEAT for 4 RDSĀ 

*no racks. do not count sprint in the score. score total reps.*