Wed

10
Jan

Wed

21-sep-2016-242

S1:

Work up to 85% Snatch

2 x 1

S2:

Work up to 80% Clean and Jerk

2 x 1

S3:

Work up to 85% Back Squat

3 x 2

Attn, Weirdos: This is not a max out day for any lift. Thx for understanding and participating.

Mobility:

Couch stretch, Wall Split, Figure 4