E2MOM x 12
Power Snatch + Hang Squat Snatch
(start at approx 50-60% of 1 rm Snatch, Build up each round. You may only miss twice in a 2 min. period.
Post score to board.
2 rounds of each, race with a partner:
- 4 Burpee Box Jump (24/20) + 11/8 Cal Assault vs. 20/15 Cal Schwinn
- 10 Jumping Lunges + 200 ft. shuttle sprint (down & back twice)
- 12/10 Cal Row + 2 Rope Climbs
*rest as needed, score your fastest times on each.*