5
Jul
WED 07.06
ST:
In 6 Sets, Work to Heavy:
Push Press + Push Jerk + Split Jerk
*then*
Do 2 Reps of each, unbroken, @ 80% of above.
E2MOM 20: (5 rounds)
0:00-2:00
15/12 Cal Row
Max Effort Wall Ball Shots
2:00-4:00
-REST-
ST:
In 6 Sets, Work to Heavy:
Push Press + Push Jerk + Split Jerk
*then*
Do 2 Reps of each, unbroken, @ 80% of above.
E2MOM 20: (5 rounds)
0:00-2:00
15/12 Cal Row
Max Effort Wall Ball Shots
2:00-4:00
-REST-