5 Jul /0 Comments/Uncategorized WED 07.06 ST: In 6 Sets, Work to Heavy: Push Press + Push Jerk + Split Jerk *then* Do 2 Reps of each, unbroken, @ 80% of above. E2MOM 20: (5 rounds) 0:00-2:00 15/12 Cal Row Max Effort Wall Ball Shots 2:00-4:00 -REST-