ST:

In 6 Sets, Work to Heavy:

Push Press + Push Jerk + Split Jerk

*then*

Do 2 Reps of each, unbroken, @ 80% of above.

E2MOM 20: (5 rounds)

0:00-2:00

15/12 Cal Row

Max Effort Wall Ball Shots

2:00-4:00

-REST-