WU:

2 rds-

5 Hi-Hang Power Snatch (BB)

5 Snatch Balance

5 Bent over Row

**1 min couch stretch/ sit and reach in between rounds

SS:

Find a 3 RM Touch & Go Power Snatch (15 min cap)

For Time:

Cash in – 50 Sit-ups

80 Dubs

16 C2B

60 Dubs

12 C2B

40 Dubs

8 C2B

Cash out – 50 Sit-ups