Tuesday September 27th

26
Sep

Tuesday September 27th

CrossFit

AMRAP 16 Minutes, climbing the ladder
2 HSPU*
8 Box Jump Overs 24/20″
2 Ring Dips*
8 Box Jump Overs 24/20”
*Add 2 reps to the HSPU and Ring Dips per round. Box jump over reps do not change.

Feel: Muscular Overload
Pacing: Sustain
—-
Scaled Version
AMRAP 16 Minutes, climbing the ladder
2 DB Push Presses*
8 Box Jump Overs 24/20″
2 Push Ups*
8 Box Jump Overs 24/20”
*Add 2 reps to the Push Press and Push Ups per round. Box jump over reps do not change.