Tuesday Sep 8th

7
Sep

Tuesday Sep 8th

Happy Birthday Abby

CrossFit

“17.5
10 RFT, 20:00 Cap
9 Thruster 95/65
35 Double Under”

BootCamp 4 AMRAPS Rest 2 Min Between AMRAPS
5min AMRAP
8 Sit Ups
4 Step Ups
2 Burpees
5min AMRAP
8 Box Dips
4 V Ups Or Tuck Ups
2 Push Ups
5min AMRAP
8 Air Squats
4 Tuck Jumps
2 Burpee Step Overs
5min AMRAP
8 Sit Ups
8 Box Dips
8 Air Squats