CrossFit

Partner workout
Partner A: Run 400m
Partner B: AMRAP
5 Box Jump
5 Shoulder to Overhead 105/75
5 Toe To Bar

Each person runs 4x
Start movement where partner B ends

BootCamp
For Time 20 min Cap
30-20-10
Cal Row
10-10-10
Dumbbell Thrusters
30-20-10
Sit Ups


BarBell
Clean And Jerk
65-70-75-80-75-80-85-90-85-80-75-80-75-70-65%