“In 4 min: Accumulate 25 Strict Pull-up

15 min AMRAP
25′ HS Walk
25 Ab Mat Sit Up
250 m Row

Cooldown
Tabata :20/:10
Side Plank – 4 Each Side”

Boot Camp
30 rounds with a partner
3 wall Balls
3 Burpees
3 Squat Jumps