CrossFit
4 x 4 min AMRAP
5 Ring Dip
10 Ab Mat Situp
15 Burpee
-2 min rest between AMRAP
BootCamp
4 Rounds Work For 3 min Rest 3 min
2o Step Ups
10 Dumbbell Snatch
Max Cal Bike
Barbell
Clean And Jerk + Clean
60-65-70-75-80-85%
CrossFit
4 x 4 min AMRAP
5 Ring Dip
10 Ab Mat Situp
15 Burpee
-2 min rest between AMRAP
BootCamp
4 Rounds Work For 3 min Rest 3 min
2o Step Ups
10 Dumbbell Snatch
Max Cal Bike
Barbell
Clean And Jerk + Clean
60-65-70-75-80-85%