Tuesday November 24th

CrossFit
Max Strict Pull-up in 2 minutes
Find a heavy 1 rep Deadlift

BootCamp
3 Rounds For Time
30 Cal Row
30 Ring Rows
30 Stick Jumps

BarBell
Power Clean + Hang Power Clean + Power Hip Clean
60-65-70-75-80-65-70-75-80-85-75-80-85

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