CrossFit
Max Strict Pull-up in 2 minutes
Find a heavy 1 rep Deadlift
BootCamp
3 Rounds For Time
30 Cal Row
30 Ring Rows
30 Stick Jumps
BarBell
Power Clean + Hang Power Clean + Power Hip Clean
60-65-70-75-80-65-70-75-80-85-75-80-85
CrossFit
Max Strict Pull-up in 2 minutes
Find a heavy 1 rep Deadlift
BootCamp
3 Rounds For Time
30 Cal Row
30 Ring Rows
30 Stick Jumps
BarBell
Power Clean + Hang Power Clean + Power Hip Clean
60-65-70-75-80-65-70-75-80-85-75-80-85