STRENGHT

Squat Snatch
Warm Up
1×3 Power Position
2×3 Tempo Pull Squat Snatches, lighter than set 1 weight.
then,
5 reps @ 60%
4 @ 65%
3 @ 70%
5 @ 65%
4 @ 70%
3 @ 75%
5 @ 70%
4 @ 75%
3 @ 80%

Metcon
On a 10 Minute Clock
20 Famers Hold Stationary Lunges (10 per leg)
20 Curl and Presses
20 S. DB Pull Over

BARBELL

Back Squat

6×2 @80%

BOOTCAMP
20 min AMRAP

15 Sit Ups

10 Wall Balls

5 way V Ups