CROSSFIT

STRENGTH
Every 1:30 for 15:00 (10 sets)
1 Tempo Pull Squat Snatch

METCON

Rx
Every 1:30 for 15:00 (10
sets)
30′ HS Walk w/ Obstacle in
middle
Intermediate
Every 1:30 for 15:00 (10
sets)
25′ HS Walk
Scaled
Every 1:30 for 15:00 (10
sets)
2 Wall Walks
50′ Bear Craw

BOOTCAMP
22min AMRAP
200m Row
20 Double Unders
20 Barbell Shoulder To Over Head
1 Min rest


BARBELL
Split Jerks
2@75
3@80
4@85
1@85+