
CrossFit
4RFT
400m Run / Row
100 m Farmer Carry
Core Accessory Work
Tabata :20/:10
Hollow Hold
Superman Hold
8 rd each, 1 min rest before switching movements
BootCamp
200 M run
50 Foot Farmers Carry
50 Foot Waiter walk
Core Accessory Work
Tabata :20/:10
Hollow Hold
Superman Hold
8 rd each, 1 min rest before switching movements
BarBeall
Power Clean + Hang Power Clean
65-70-75-80-85-85-80-75-70-65