CrossFit
4RFT
400m Run / Row
100 m Farmer Carry

Core Accessory Work
Tabata :20/:10
Hollow Hold
Superman Hold
8 rd each, 1 min rest before switching movements

BootCamp
200 M run
50 Foot Farmers Carry
50 Foot Waiter walk

Core Accessory Work
Tabata :20/:10
Hollow Hold
Superman Hold
8 rd each, 1 min rest before switching movements

BarBeall
Power Clean + Hang Power Clean
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