Tuesday Nov 10th

9
Nov

Tuesday Nov 10th

CrossFit
4RFT
400m Run / Row
100 m Farmer Carry

Core Accessory Work
Tabata :20/:10
Hollow Hold
Superman Hold
8 rd each, 1 min rest before switching movements

BootCamp
200 M run
50 Foot Farmers Carry
50 Foot Waiter walk

Core Accessory Work
Tabata :20/:10
Hollow Hold
Superman Hold
8 rd each, 1 min rest before switching movements

BarBeall
Power Clean + Hang Power Clean
65-70-75-80-85-85-80-75-70-65