CrossFit

SKILLZ
On a 12 Minute Clock,
Practice the following:

1 Power Position Power Snatch
1 Hang Power Snatch (At the Knee)
1 Power Snatch (From the floor)

*Drop and reset

Stimulus: Technique to Heavy
Rest: As Needed

WOD
AMRAP 4 Minutes x 3 with a Partner:
P1: Max Calorie Row/Ski
P2: Max Calorie Bike
Rest 1:00

*Both athletes begin working at the same time on separate machines. Partners may switch machines as desired during the 4 minute window, but must make at least one switch each AMRAP.

Feel: Cardio
Pacing: Sustain

Bootcamp

Barbell