CrossFit

Every 3 Minutes for 30 Minutes
:10-:15 Air Bike Sprint for Peak Wattage

Score is the average of the max wattages you attained from all 10 efforts.

Feel: Gas
Pacing: Send

Bootcamp

25 Min AMRAP
10 Sit Ups
8 Pull Ups/Ring Rows
6 cals
1 min rest

Barbell

Back Squats
3×2 @85%
6×1 @92.5%