Happy Birthday Jason Kelly!

CrossFit

AMRAP 24 Minutes
2 Rope Climbs
20/16 Calorie Row
1 Squat Snatch*
Rest 1:00

*Bar should start between 60-70%, athletes can add weight every round.

Score is heaviest successful squat snatch

Feel: Gas
Pacing: Sustain

Bootcamp

24 Min AMRAP
12 Sit Ups
6 Pull Ups
12 Cal Machine
1 Min Rest

Barbell

Clean & Jerk
3×1 60
3×1 65
3×1 70 
3×1 75
3×1 80