
CROSSFIT
Front Squat
6 x 3 @ 75%
Core
4 RNFT
10 Sprinter-Sprinter-Suitcase
1 min Side Plank, Each Side
BOOTCAMP
25 Min AMRAP
12 Cal Row
9 Wall Balls
6 Wall Ball Sit Ups
3 Push Ups
1 Min Rest
BarBell
Power Clean With A Pause In The Catch + Split Jerk
4×1@80%
4×1@85%
1@88%
1@91%