CROSSFIT
Front Squat
6 x 3 @ 75%

Core
4 RNFT
10 Sprinter-Sprinter-Suitcase
1 min Side Plank, Each Side

BOOTCAMP
25 Min AMRAP
12 Cal Row
9 Wall Balls
6 Wall Ball Sit Ups
3 Push Ups
1 Min Rest

BarBell
Power Clean With A Pause In The Catch + Split Jerk
4×[email protected]%
4×[email protected]%
[email protected]%
[email protected]%