CrossFit

SKILL WORK
AMRAP 1:30 x 4
Sets of 3-5 UB Chest to Bar Pull Ups
Rest 1:30 between sets

Stimulus: Stamina
Rest: As prescribed

WOD
6 Rounds
100′ Walking Lunge
Max Burpees in 1:00
Rest 1:00

Score is total burpees

Feel: Cardio
Pacing: Reach

Bootcamp

24min AMRAP
6 Pull Ups/Ring Rows
8 Goblet Lunges
12 Cals
1 Min Plank

Barbell

Back Squat
6×3 80%

6×15 hip extensions
6×14 walking lunges