CrossFit
Find a heavy complex:
3 Deadlift + 2 Hang Clean + 1 Push Jerk

10:00 Cap
15-10-5
Toe to Bar
Hang Power Clean 105/75

BOOTCAMP
5 Round
3 Min AMRAP
10 Dumbbell Clean And Jerks (5 Each Arm)
10 Dumbbell Squats
10 Toes To Rig
2 MIn Rest

BARBELL
Hang Power Clean + Push Press
10×1 @ 85-100% of Your Push Press