Tuesday Mar 3rd

Build to a Heavy of the Complex: 

Power Snatch + Hang Power Snatch


For Time:


Hang Power Snatch 75/55






For Time:

10 Burpees

20 Box Step Ups with 1 DB

30 Deadlifts with 1 DB

40 Russian Twists with Med Ball

30 Deadlifts  with 1 DB

20 Box Step Ups with 1 DB

10 Burpees

Acc: Booty Work

Kids Class
Game Wall Ball Toss To Each Other (Squat And Toss The Ball To One Another)
Skill Work On Teaching Double Unders
Strength Find a Heavy power Snatch Pause In The Catch Ride It Down After The Pause

For Time
21 Power Snatch
42 Stick Jumps
15 Power Snatch
30 Stick Jumps
9 Power Snatch
18 Stick Jumps

Barbell Light Day Position Work
Three Position Snatch Up to 50%
Snatch 5×1 @55- 65%
Three Position Clean Up To 50%
Clean And Jerk 5×1 @55-65%

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