Tuesday Mar 3rd

2
Mar

Tuesday Mar 3rd



Build to a Heavy of the Complex: 

Power Snatch + Hang Power Snatch

 

For Time:

21-15-9

Hang Power Snatch 75/55

42-30-18

DU

 

BootCamp

 

For Time:

10 Burpees

20 Box Step Ups with 1 DB

30 Deadlifts with 1 DB

40 Russian Twists with Med Ball

30 Deadlifts  with 1 DB

20 Box Step Ups with 1 DB

10 Burpees

Acc: Booty Work

Kids Class
Game Wall Ball Toss To Each Other (Squat And Toss The Ball To One Another)
Skill Work On Teaching Double Unders
Strength Find a Heavy power Snatch Pause In The Catch Ride It Down After The Pause

For Time
21 Power Snatch
42 Stick Jumps
15 Power Snatch
30 Stick Jumps
9 Power Snatch
18 Stick Jumps

Barbell Light Day Position Work
Three Position Snatch Up to 50%
Snatch 5×1 @55- 65%
Three Position Clean Up To 50%
Clean And Jerk 5×1 @55-65%