Build to a Heavy of the Complex:
Power Snatch + Hang Power Snatch
For Time:
21-15-9
Hang Power Snatch 75/55
42-30-18
DU
BootCamp
For Time:
10 Burpees
20 Box Step Ups with 1 DB
30 Deadlifts with 1 DB
40 Russian Twists with Med Ball
30 Deadlifts with 1 DB
20 Box Step Ups with 1 DB
10 Burpees
Acc: Booty Work
Kids Class
Game Wall Ball Toss To Each Other (Squat And Toss The Ball To One Another)
Skill Work On Teaching Double Unders
Strength Find a Heavy power Snatch Pause In The Catch Ride It Down After The Pause
For Time
21 Power Snatch
42 Stick Jumps
15 Power Snatch
30 Stick Jumps
9 Power Snatch
18 Stick Jumps
Barbell Light Day Position Work
Three Position Snatch Up to 50%
Snatch 5×1 @55- 65%
Three Position Clean Up To 50%
Clean And Jerk 5×1 @55-65%