CROSSFIT
Skill Work – Ring MU
Beginner: Banded transfers on rings
Intermediate: Foot Assisted Russian Dips
Advanced: Russian Dips

“”Elizabeth””
21-15-9
Squat Clean 135/95/65
Ring Dips
Clean should be <70% of 1RM

BootCamp
22 min AMRAP
8 Dumbbell Thrusters
4 Wall Balls
8 Dumbbell Push Press
4 Wall Balls
1 Min Rest

Barbell
Hang Clean + Split Jerk