CrossFit

SKILLZ
For time
10-9-8-7-6-5-4-3-2-1
Push ups*
Strict Pull Ups**

10 minute Cap

Stimulus: Stamina
Rest: As little as possible

*Athletes comfortable with sets of 10 push ups should add a deficit of 1-4″.

**Athletes comfortable with sets of 10 strict pull ups should perform strict chest to bar.

WOD
AMRAP 10 Minutes
6 Devil’s Presses 50s/35s
10/7 Calorie Air Bike

Feel: Gas
Pacing: Sustain

Bootcamp

25 Min AMRAP
With A Partner Alt Rounds
10/7 Cal Row
30 Double Unders
3 Strict Pull Ups

Barbell

Snatch + OHS

start @60% build over 10 sets