Tuesday June 22nd

21
Jun

Tuesday June 22nd

CROSSFIT
Skill Work – HSPU
Beginner: Pike / Box HSPU
Intermediate – HSPU Negatives
Advanced: Deficit HSPU Work

15-10-5-10-15
HSPU (scale: seated DB Press)
Hang Power Clean 115/85/65#
(Hang Cleans should be able to be done unbroken, 2 sets max)

BootCamp 20 Min Of Work
10 Single Unders
2 Kettle Bell Swings
1 Burpees
10 Single Unders
4 Kettle Bell Swings
2 Burpees
10 Single Unders
6 Kettle Bell Swings
3 Burpees
Keep Increasing Swings And Burpees Tell The Clock Hits 20 Sorry Not Sorry Love Zac