CROSSFIT

“E2MOM x 20 min (10 Rounds)
3 TNG Deadlift
Start at ~55-65%, build as desired

3RNFT
10 Plank Walkups
10 Weighted Sit-up
10 Glute Bridge
10 3-way V-up

BootCamp
EMOM 30 Mins 5 Rounds Work For 40 Seconds Rest For 20
Russian Kettlebell Swings
Sit Ups
Inch Worms
Burpees
Glute Bridge
Cals (Sprint 20 Sec Rest 40)

BARBELL
Back Squats
10@60
8@65
6@70
4@75
2@80
4@75
6@70
8@65
10@60