CrossFit

AMRAP 4 Minutes x 5
10 Bar Facing Burpees
20 Shoulder to OH 125/85lbs
Run 300m
Max Bar Facing Burpees in remaining time
Rest 3:00

Score is total burpees from the max rep portion (the initial 10 do not count).

Feel: Gas
Pacing: Reach

Bootcamp

Barbell