Tuesday July 19th


Back Squat

Within ~1:00 after each set, perform 3 weighted vertical jumps for max power. Hold two light DBs (10-25lbs) at your side and jump upward as explosively as possible, landing softly.

Rest 3-5 minutes after each set of jumps.

Start at 80% or heavier and build each set.

Goal: both singles are in the 90-100%+ range (may go for 1RM if it feels good).

Stimulus: Heavy
Rest: 3-5 Minutes


4×4 Min AMRAP
8 Goblet Squats
4 Burpees
8 Russian Kettle Bell Swings
Rest 2 Min
Start Where You Left Off


Find A Heavy Power Snatch In 20 Min