Tuesday January 18th

17
Jan

Tuesday January 18th

CrossFit

WOD
5 Rounds
60 Double Unders
20/18/16/14/12 Pull Ups
10/8/6/4/2 Hang Power Snatches 135/95lbs
Rest 2:00

Feel: Muscular Overload
Pacing: Reach

Bootcamp

Tuesday
15 min AMRAP
15 Sit Ups
12 Kettle Bell Snatch
9 cals
Rest 5 min
7 min AMRAP
10 plank jacks
5 runner runner suitcase
10 plank jacks
5 V-Ups

Barbell

Hang Power Cleans + Jerk

1+2+1*

start at 55% of power clean
10 rounds building 5-10 pounds
*1 hang power clean + 2 power jerks + 1 hang power clean