Tuesday – JAN 8

7
Jan

Tuesday – JAN 8

 

 

A)

For Time:
250m Row
20 Pull Ups
250m Row
4 Rope Climbs
250m Row
8 Ring Muscle Ups

B)

3 Sets of 10 dumbbell rows on Bench

Banded Shoulder Stretches
Forearm and Bicep smashing