A)
For Time:
250m Row
20 Pull Ups
250m Row
4 Rope Climbs
250m Row
8 Ring Muscle Ups
B)
3 Sets of 10 dumbbell rows on Bench
Banded Shoulder Stretches
Forearm and Bicep smashing
A)
For Time:
250m Row
20 Pull Ups
250m Row
4 Rope Climbs
250m Row
8 Ring Muscle Ups
B)
3 Sets of 10 dumbbell rows on Bench
Banded Shoulder Stretches
Forearm and Bicep smashing