CROSSFIT
SKILL WORK
Snatch Cycling

METCON
Every 4 minutes, for a total of 20 minutes (5 rounds)
12/10 Cal Row
10 Power Snatch 95/65
10 Box Jumps 24/20
If you are done before 4 minute mark, rest until you start again

BOOTCAMP
5 rounds Of A 4 min AMRAP 1 min Rest Between Rounds
5 Box Jumps
10 cal Row
10 Air Squats
10 Ring Rows

BARBELL
Power Snatch + 2 OHS
60-65-70-75
70-75-80-85
75-80-80-85