CROSSFIT
Skill Work – Linking Double Unders

10-10-8-8-6-6 Back Squat 135/95#
50 Double Under between sets”
NO RACK!!!!!


BOOTCAMP
Fight Gone Bad
4 Rounds For Reps
1 min Wall Balls
1 min Push Press
1 min Box Jumps
1 min Kettle Bell Sumo Dead Lift High Pull
1 min Cal Row
1 min Rest

BARBELL
Back Squat 6×2 @ 80%