CrossFit
Skillwork
AMRAP 24 Minutes
20/15 Calorie C2 Machine (Row/Bike preference)
1 Split Jerk*
*Start at ~50% of 1RM and add weight each round
Bar is taken from the rack
Feel: Cardio/Heavy
Pacing: Sustain
Bootcamp
Barbell
CrossFit
Skillwork
AMRAP 24 Minutes
20/15 Calorie C2 Machine (Row/Bike preference)
1 Split Jerk*
*Start at ~50% of 1RM and add weight each round
Bar is taken from the rack
Feel: Cardio/Heavy
Pacing: Sustain
Bootcamp
Barbell