Tuesday February 8th

7
Feb

Tuesday February 8th

CrossFit

Skillwork
AMRAP 24 Minutes
20/15 Calorie C2 Machine (Row/Bike preference)
1 Split Jerk*

*Start at ~50% of 1RM and add weight each round

Bar is taken from the rack

Feel: Cardio/Heavy
Pacing: Sustain

Bootcamp

Barbell