CrossFit

Skill Work
Option 1)
Every 2 Minutes for 10 Minutes
1 Big Set of Toes to Bar (15-25 reps)

Or

Option 2)
EMOM 10 Minutes
1 Set of Toes to Bar (12 reps or less)

Stimulus: Technique
Rest: As prescribed

WOD
4 Rounds
9 Devil’s Press 50s/35s
19 DB Thrusters 50s/35s

Feel: Muscular Overload/Gas
Pacing: Sustain

Bootcamp

Partner Workout:
Buy-In – 40 Burpee Box Step Ups
-Then-
10 Alternating Rounds
20 Double Unders/40 Singles
20/14 Cals
20 Double Unders/40 Singles

Cash Out – 40 Burpee Box Step Ups

Barbell

Power Snatch
1 x % Work