Tuesday February 1st

31
Jan

Tuesday February 1st

CrossFit

5 Rounds
Run 300m
10 HSPU
5 Squat Snatches @ 65-75%
10 HSPU
Rest 2:00

Feel: Muscular Overload
Pacing: Sustain

Squat snatches may be touch and go or singles.

Machine equivalents, only if weather or injury prevent running:
– Row/Ski 300m
– C2 Bike: 600m
– AAB 0.8/0.7km

Bootcamp

5 Rounds
4min AMRAP
12/10 Cals
10 Wallballs
8 Toe To Bar
6 KB Snatch
Rest 2 min Between Rds
Start @ The Top Each Round

Barbell

Pause Back Squat
2 second pause at the bottom
20 minutes to find a heavy

then 3×5 @80% of heavy