CrossFit

Every 2 Minutes Until Failure
8 Burpee Box Jump Overs 30/24″
1 Split Jerk @ 65%*

*Add 10lbs each round until failure. Beyond 80%, women add 5-10lbs per round.

Athletes get 1 “mulligan”. If you fail to complete a round, rest the entire next round and then restart in the following round. If you fail a second time, you are done.

Feel: Gas/Heavy
Pacing: Sustain

Bootcamp

12 Min AMRAP
5 Box Jumps
5 Pull Ups
10 Russian Kettlebell Swings

Rest 5 min


8 Min AMRAP
5 Runner Runner Tuck
5 Burpee Plank Jack
5 Vups
5 Plate Ground To Over Head

Barbell

Squat Cleans
1 @ 55% – 80%