CROSSFIT
Skill Work – Linking Pull-up
4 Rounds, :30/:30
Max Pull-ups / Rest

3RFT
21 Deadlift (135/95)
15 Push Press
9 Front Squat


BOOTCAMP
3 Rounds 1 min Rest Between Rounds
5 min AMRAP
15 Wall Balls
5 Shuttle Runs
15 Ring Rows
5 Shuttle Runs


BARBELL
Snatch
4×80%
4X85%
1@88%
1@90%