CrossFit
On a 15 Minute running clock:
1 Tempo Snatch Deadlift to Knee
+ 1 Tempo Snatch Deadlift to Power Position
+ 1 Power Snatch AHAP
Rest 1-2 Minutes between sets
THEN
7 Rounds
7 Devils Presses 50/35lbs*
100m Run
7 Toes to bar
100m Run
*Perform 1 fewer Devils Press each round
Bootcamp
24 Min EMOM
40 Sec Max Sit Ups
40 sec Max Russian Kettle Bell Swings
60 Sec Max Row
60 Sec Max Rest
Barbell
Power Clean + Push Jerk
60-65-70-65-70-75-75-70-65-60