Tuesday December 7

6
Dec

Tuesday December 7

CrossFit

On a 15 Minute running clock:
1 Tempo Snatch Deadlift to Knee
+ 1 Tempo Snatch Deadlift to Power Position
+ 1 Power Snatch AHAP

Rest 1-2 Minutes between sets

THEN

7 Rounds
7 Devils Presses 50/35lbs*
100m Run
7 Toes to bar
100m Run

*Perform 1 fewer Devils Press each round

Bootcamp

24 Min EMOM
40 Sec Max Sit Ups
40 sec Max Russian Kettle Bell Swings
60 Sec Max Row
60 Sec Max Rest

Barbell

Power Clean + Push Jerk

60-65-70-65-70-75-75-70-65-60