Tuesday December 21st

20
Dec

Tuesday December 21st

Christmas Hours

Friday December 24th:
6am, 7am, 8am CrossFit
9:30-11:30 Open Gym
12:00pm CrossFit
NO NIGHT CLASSES

Saturday December 25th
CLOSED

Friday December 31st:
6am, 7am, 8am CrossFit
9:30-11:30 Open Gym
12:00pm CrossFit
NO NIGHT CLASSES

Saturday January 1st
Regular Saturday Classes
9am Bootcamp
10am, 11am CrossFit

CrossFit

Skillwork
Climb the Ladder 2x
2-4-6-8-etc
UB Toes to Bar
Rest 3:00 before
repeating

WOD

AMRAP 4 Minutes x 3
6-4-2
Deficit HSPU 6/4″
Sandbag Cleans
50-150lbs (should be
very heavy)
Rest 3:00 between
AMRAPs. Continue
where you left off
after each.

Bootcamp

7 Rounds x 2 min AMRAP
4 SA DB Push Press/arm
4 SL DB Deadlifts/side
4 Toes 2 Bar
Rest 1 min

Barbell

10 x 1 High Hang Squat Snatch
Build to AHAP