CrossFit

Squat Snatch
Warm Up
1×3 from Power Position
1×3 from Hang, at knee, w/ tempo pull
1×3 Tempo Pull Squat Snatches, lighter than set 1 weight.
then,
3 @ 65%
2 @ 75%
1 @ 85%
3 @ 70%
2 @ 80%
1 @ 90%
3 @ 75-80%
2 @ 85-90%
1 @ 90%+

Drop and reset on sets with multiple reps. Rest 2-4 minutes between sets.

Stimulus: Heavy
Rest: As Needed