CrossFit

Front Squat
5 x 4 @ 80%
Same weight across sets

Tabata :20/:10, 8 rd each, 1 min rest between movements
Hollow Hold
Wall Sit
Sit-ups

BootCamp
4 Rounds For Time
25 Cal Row
20 Kettle Bell Swings
15 Goblet Squats
10 Goblet Lunges Each Leg
5 Burpees

BarBell
Power snatch 10×1 @ 60 % 2 sec pause in the catch